A healthy diet can do more than just trim your waistline: you probably know that eating wholesome, healthy foods can improve your overall wellbeing, both mentally and physically. When you choose high-quality, high-nutrient foods, you’ll have more energy, alertness, and stamina to get you through the day.
Have you considered how grass-fed meat contributes to your productivity and overall wellness? As part of a well-balanced diet, grass-fed meat can bring noticeable improvements to your daily life.
Here are just three of the many reasons to make the switch to grass-fed meat to boost your productivity:
1) Immune Boost
Grass-fed beef contains higher amounts of conjugated linoleic acid (CLA), a type of omega-3 fatty acid that benefits the immune system. Staying productive means giving your immune system all the help you can, since an illness of any kind can sap your energy levels and mental alertness (not to mention keeping you home from work or school).
2) Heart Healthy
Meat from grass-fed and pasture-raised animals has been shown to have healthier types of fats, which results in a lower risk of certain heart diseases. With a healthier heart, you can be more active and keep a higher level of productivity as you age.
3) Go With Your Gut
Your microbiome, or gut health, is a complex and not fully understood the system of microorganisms in your digestive system that plays an important role in your overall health. Obviously, what you eat contributes to the effectiveness of your microbiome — nutritionists recommended adding more fermented foods, fiber, and other gut-healthy dishes to your diet. Avoiding antibiotics in food is another important way to protect your gut health, and grass-fed meat is less likely to contain unwanted additives like antibiotics.
Among the many ways you can improve your diet to boost your productivity, opting for grass-fed meat over grain-fed is one choice that can benefit your overall health and keep you energetic and productive. Contact Rafter W Ranch today to shop for quality grass-fed meat.