Grass fed beef is becoming increasingly popular among health-conscious consumers and those interested in reducing their impact on the environment.
Unlike conventionally raised beef, which is often raised on grain and soy-based diets and kept in confined feedlots, grass fed beef comes from cows that are allowed to graze on pasture for their entire lives. In this article, we’ll explore why grass fed beef is great for the environment and is healthy.
Environmental Benefits of Grass Fed Beef
1) Grass fed beef is better for the soil.
Cows that graze on pasture improve the health of the soil by stimulating the growth of grasses and other plants. As they eat, they trample the ground and spread their manure, which helps to fertilize the soil and build up organic matter. This results in healthier soil, which can help to reduce erosion, retain water, and support a diverse range of plant and animal life.
2) Grass fed beef is better for the climate.
Conventionally raised beef is a significant contributor to greenhouse gas emissions, which are a major driver of climate change. Grass fed beef, on the other hand, can help to sequester carbon in the soil. As cows graze, their hooves and manure help to break up and aerate the soil, which makes it easier for carbon to be absorbed and stored. This means that grass fed beef can have a net positive impact on the climate, helping to mitigate the effects of climate change.
3) Grass fed beef supports local agriculture.
Many small-scale farmers who raise grass fed beef are part of local food systems, which can help to strengthen the local economy and reduce transportation emissions associated with shipping food long distances. By buying grass fed beef from local farmers, consumers can support sustainable agriculture and help to build more resilient communities.
Health Benefits of Grass Fed Beef
4) Grass fed beef is higher in nutrients.
Grass fed beef is typically higher in nutrients such as vitamins A and E, omega-3 fatty acids, and conjugated linoleic acid (CLA) than conventionally raised beef. These nutrients have been linked to a range of health benefits, including improved heart health, reduced inflammation, and a stronger immune system.
5) Grass fed beef is lower in unhealthy fats.
Conventionally raised beef is often high in unhealthy fats such as omega-6 fatty acids, which have been linked to inflammation and an increased risk of chronic diseases such as heart disease and cancer. Grass fed beef, on the other hand, is lower in these unhealthy fats and higher in healthy fats such as omega-3 fatty acids, which can help to reduce inflammation and support overall health.
6) Grass fed beef is free from antibiotics and hormones.
Many conventionally raised cows are given antibiotics and hormones to promote growth and prevent disease, which can contribute to the development of antibiotic-resistant bacteria and may have negative health impacts on humans. Grass fed beef, on the other hand, is free from these substances, which can make it a safer and healthier choice for consumers. This is one of the most important core practices on our ranch and one that also includes NO SOY, NO GMOs, and NO CORN!
Grass fed beef is a great choice for those who are concerned about the environment and their health. By supporting sustainable agriculture practices, reducing greenhouse gas emissions, and providing a range of health benefits, grass fed beef is a win-win for both consumers and the planet. Whether you’re cooking up a delicious grass fed steak or enjoying a grass fed burger, you can feel good knowing that you’re making a positive impact on your health and the environment.