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You Can’t Beat This Superfood for Breakfast

You Can’t Beat This Superfood for Breakfast

  Well, actually you can! Everyone knows eggs are packed with protein. They are also excellent sources of Vitamins A and E. But did you know you can supercharge these benefits just by choosing pastured eggs? Hens on pasture enjoy the benefits of sunshine, the pleasure...
What Does it Mean to Have Pastured Chickens?

What Does it Mean to Have Pastured Chickens?

We all seem to see an astronomical price for ‘free range’ eggs these days. These prices become more frequent at the grocery store for the little terms which sound good, like grass-fed, and organic. However, we know that you’re probably like the...
Keto Friendly Ice Cream With Pastured Eggs!

Keto Friendly Ice Cream With Pastured Eggs!

We love sharing healthy recipes, and what better than an ice cream recipe? This ice cream is healthy, keto-friendly and delicious. The Work of Healthy Eating Sticking to healthy eating can be a challenge in our sugar-saturated culture. Every grocery ad, every birthday...
Eggs Are A Superfood!

Eggs Are A Superfood!

  Hey there, everyone! You know, eggs are often thought of as a simple, lowly food item; perhaps some consider it a poor-man’s-meat. But we want to share some fascinating information that you may not know, and just see if it doesn’t give you a far greater...
Baby Superfoods

Baby Superfoods

It may be surprising to think that Rafter W Ranch would have anything to do with baby superfoods. We are tremendously interested in improving the health and wellness of all the land and people within our influence – babies certainly included. It’s a huge...